49 BEST Valentines Day Workout Ideas (EASY)

David R Grant Jan 20, 2023
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work out

Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase. This site is not intended to provide financial advice and is for entertainment only. 

Valentine's Day is the perfect opportunity to get in shape and start feeling your best.


Whether you’re single or taken, spending this special day devoted to love with some fun Valentine's Day workout ideas can be a great way to spend the time.


Here are 49 valentine's day workout ideas for all fitness levels!


1. Go for a romantic walk:

Take a long stroll around town hand-in-hand with your valentine and admire beautiful views along the way.


2. Enjoy an outdoor picnic:

Pack up a light meal of fruits and veggies, sandwiches, or anything else that fits in your basket and take it outdoors – make sure to add some chocolate treats too!


3. Have a mini dance party:

Turn on some music at home and have yourself an impromptu dance session – pop, lock, breakdance away!

Show off those moves together as you two groove away the evening together - even better if one of you slips on their dancing shoes before hitting the floor!

4. Host an active movie night:

Pop in your favorite action flick with heartthrob stars like Tom Cruise or Brad Pitt - no need for popcorn here; just keep yourselves moving instead by doing squats, jumping jacks, or even just chilling in planking position.


5. Go for a run:

Pick a route and make it your Valentine's Day workout - running is always a great way to stay fit and enjoy quality time together at the same time. Who said you can’t have romantic conversations while sweating away?

6. Try a spin class:

If either of you are feeling adventurous, take on some spinning classes! Get ready for intense cardio as you two sweat it out and bond over the cycle!

7. Join an outdoor yoga class:

Take some Valentine's Day yoga classes outdoors – stretch your muscles together while finding peace within each other’s company in nature’s bounty.


8. Get competitive with a game of tennis:

Learn how to play tennis together while exercising your arms and legs - doubles is even better if there’s more than two of you!



9. Take some
Valentine's Day Pilates classes:

This type of low - impact exercise will help strengthen your core, improve balance and flexibility, as well as ease any aches or pains that may have been holding you back from exercising.

Plus, it's incredibly calming – perfect for Valentine's Day vibes!


10. Pick up a volleyball match:

Looking for something entertaining (and sometimes rowdy!)?

A friendly yet competitive Valentine's Day volleyball match could be the way to go!


11. Try a valentine's day Zumba class:

Get your valentine to join in the fun as you both dance and workout with this fun, easy-to-follow activity - it’s sure to get your heart pumping!


12. Take a hike:

If you have access to trails or mountains, why not explore them together?

Hiking is great for building muscle strength and endurance – just make sure to pack some snacks and drinks for your Valentine's Day adventures!



13. Head out on an adventurous bike ride:

Bike rides are perfect for valentine's day because they allow you two to share experiences while exploring different places - without even breaking a sweat if you don’t want to!


14. Go for a swim:

The pool is always a great place to work out and valentine's day is no exception – get in some laps or just float around together enjoying each other’s company without any stress.



15. Test your strength with rock climbing:

This valentine's day workout idea requires practice, but it can be incredibly rewarding if you two take the time to learn the basics together.

You may even make this an ongoing activity for valentine's days to come!


16. Try some valentine's day CrossFit classes:

If either of you are feeling more daring, why not try out a more intense Valentine's Day workout like Crossfit? The intense exercise combined with the Valentine's Day vibes is sure to be a memorable one.

17. Play a game of tag:

This valentine's day workout idea requires minimal equipment and virtually no space – just find an outdoor area and start running!

Tag is a great way to stay active while having fun together.

18. Take on valentine's day obstacle courses:

If there’s an obstacle course in your area, it could be the perfect valentine's day activity for you two - challenging yourselves physically and mentally as you work out together!


19. Go ice skating:

Ice skating is a classic winter valentine's day workout option that will get your heart rate up while also giving you a chance to practice your balance and coordination.


20. Try Valentine's Day kickboxing classes:

Kickboxing is a great way to learn new skills while getting an intense valentine's day workout – it’s sure to be both fun and rewarding!



21. Take a Valentine's Day boot camp class:

Boot camps are perfect for those looking for a more intense experience - incorporating strength, cardiovascular, and HIIT (High-Intensity Interval Training) exercises all into one session.

22. Dance your valentine's day away:

Take a salsa or tango class to get in the valentine's day spirit – it’s sure to be an energetic and fun way to exercise together!


23. Try some valentine's day aerobics classes:

These types of classes can be tailored towards any level of fitness – so even if you’re just starting out on your workout journey, don’t be deterred from joining in the valentine's day fun!


24. Play some basketball together:

Grab a ball and head down to the court for some competitive yet fun valentine's day basketball games - who knows?

Maybe you two will even have time for lunch afterwards!


25. Take a valentine's day yoga class:

Not only do yoga classes provide an opportunity to improve flexibility and fitness, but they can also be a great way for you two to focus on breathing and connecting with each other.


26. Enjoy some Valentine's Day cardio:

If the gym isn’t your thing, why not try out some valentine's day cardio together?

Whether it’s running around the block or riding bikes at sunset, this Valentine's Day workout idea is sure to get both of your hearts pumping!


27. Try out some valentine's day Pilates:

Pilates is a great option if you two want to take things easy - it promotes core strength while allowing you both time to relax and enjoy each other’s company after those hard workouts!


28. Play a game of tennis:

This classic Valentine's Day workout will give you two plenty of physical activity without having to leave the house – just make sure that one person always serves!


29. Have a Valentine's Day picnic:

Take advantage of the nice weather and have a valentine's day picnic in the park - it’s the perfect combination of relaxation and exercise!

30. Try Valentine's Day rowing:

Rowing is an intense and rewarding valentine's Day workout that requires both strength and coordination - it’s perfect for those looking for something a little more challenging!


31. Try shooting hoops in the driveway:

Shooting basketball hoops together can be an incredibly rewarding valentine's day workout if done properly – just make sure that you two take turns to ensure fairness!

32. Play some beach volleyball:

Enjoying some fun in the sun has never been easier than with this Valentine's Day workout idea – all you need is some sand, sunscreen and friends to join in on the activity!


33 .Go swimming together:

Swimming is one of those classic valentine's Day workouts that never gets old - it’s low impact but still provides enough intensity to get your heart rate up!


34. Try out tennis doubles matches:

If either one or both of you are experienced players, why not try out some doubles matches?

It’s a great valentine's day workout that focuses on both physical and mental strength!



35. Play Valentine's Day tag:

Tag is a great classic Valentine's Day workout that can be scaled up or down depending on how hard you two want to push yourselves – just make sure not to go too hard!

36. Take a Valentine's Day hike:

Hiking is great way to stay active while enjoying nature together - make sure you bring plenty of snacks for along your journey!


37. Hula hoop your way into shape:

Hula hooping is an incredibly fun valentine's Day workout option that provides plenty of cardiovascular benefits while also allowing you two some time to have fun together!

38. Go ice skating together:

Ice skating can be an incredibly romantic Valentine's Day workout if done properly – just make sure neither one of you takes any unplanned falls!

39. Take part in martial arts classes:

Martial Arts are a great way to practice your self-defense skills while also getting in shape - consider taking a Krav Maga class with your special someone!


40. Try out some circuit training exercises together:

Circuit Training combines resistance exercises with aerobic activities, making it you can working out together and getting to know each other's bodies.

41. Go rock climbing together:

Rock Climbing can be a great Valentine's Day workout option if you both are feeling up to the challenge – just make sure you stay safe while doing it!

42. Take Valentine's Day dance classes:

There’s no better way to get in shape and have fun than with some valentine's Day dance classes - it’s perfect for those looking to get their groove on!


43. Play beach Frisbee or disc golf:

Disc Golf is an incredibly fun valentine's Day activity that will provide plenty of laughs along with a good workout - just don’t forget the sunscreen!

44. Get active indoors by playing badminton:

Badminton is one of those classic Valentine's Day workouts that can easily be done inside your home or at a local court - all you need are two rackets and shuttlecocks!

45. Have a romantic Valentine's Day bike ride:

Bike rides are a great valentine's Day workout if done properly – just make sure you two take it easy and enjoy the scenery!

46. Enjoy some kayaking or canoeing together:

Kayaking and Canoeing are great activities for getting outdoors and enjoying nature, whilst also working out your arms and core muscles - why not take this opportunity to explore nearby rivers?

47. Try Valentine's Day yoga:

Yoga is one of those timeless Valentine's Day workouts that can help improve flexibility whilst also providing plenty of relaxation - perfect for those who want to stay active while maintaining their zen!


48. Play Valentine's Day Racquetball:

Racquetball is an incredibly fun valentine's Day workout option that provides plenty of intensity – just make sure neither one of you takes any unplanned hits!

49. Go rollerblading together:

Rollerblading is a great way to get in shape and have some valentine's Day fun - just make sure you two protect yourselves with pads and helmets!


This brings us to the end of our list of Valentine's Day workouts!

We hope these ideas have inspired you two to get creative with how you spend your special valentine’s Day together.


Don't forget to take it easy and enjoy each other's company – happy valentine’s Day from all of us here at XYZ Fitness!

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Disclosure:  Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase. This site is not intended to provide financial advice and is for entertainment only.